Amrita spa is trying to offer you world class facility with lots of relaxation and enjoyments. Our main concern is to provide good service for you so you can easily get off your pain and stress problems.
Massage techniques the legs and feet
Massage feet and legs - this indescribable pleasure, which not only relieve foot from fatigue, but also the muscles of the whole body and leg will be given the tone, as well as a relaxation of the whole organism. Foot massage - is very, very effective procedure, regenerating power. How to choose a method of massage legs and feet?
The benefits of massage techniques
The benefits of massage techniques is very little difference between a massage legs and feet, for example, a back massage. The difference manifests itself in the fact that during a massage the legs and feet are stimulated not only the muscles that are affected by massage, but the positive effect is completely on the entire body. This is due to the fact that the legs and feet is a huge number of reflex points, which are responsible for the condition of the body completely. Stimulating toes, you have a beneficial effect on the ears, eyes, gums and nasal sinuses, teeth. On the points that are located on the sole of the foot, it is possible to write a medical fact. There are points which are responsible for the internal organs, overall health, and even change a person's mood.
How to massage the feet and legs to?
The most effective and simple massage - it is walking barefoot: the grass, on sand, on gravel. This massage has a positive effect on mood and health, because you get the energy of the earth, and has massage effect on the foot. You can buy a ribbed mat for the shower. And not only do not have to stand on the cold tile, so even when stepping foot massage will take place.
If we do not massage in the summer, it is possible to use other methods of self-massage. Take a wooden box the size of 40x40 cm, fill it with peas, beans or pebbles to completely cover the bottom. Next, stand in bare feet and a box shifts from one foot to the other as long as you feel the dulling of pain from walking on the rocks. The duration of the massage can take about 10 minutes. Another way is to perform self-massage massaging movements of one foot on the other. This type of massage is very useful for those with flat feet. It also helps with sprains, bruises, the trail will give stability. Beneficial to conduct such an independent massage in the bath when the optimum temperature facilitates the opening of skin pores, and muscles are heated maximum.
In today's world there are so many methods of improving and massager. Foot Massage Massager is effective, the technology of which lies in the skating foot on the surface with convex rings. This procedure is very nice and helpful. Do yourself a foot massage and leg, bring incomparably fun and get a boost of energy and vitality! Through massage the feet and toes you thus helping your body to regain health and happiness.
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